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  • 4 important tips
  • Barbell Bent-Over Row
  • How to pump the triceps
  • Planks every day
Perfect abs in 20 minutes a day: the most effective exercises
By sumdtOn March 24, 2022March 25, 2022

Today we want to share with you a very effective abdominal workout. A class lasts no more than 20 minutes, and abdominal exercises can.

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4 important tips for beginner runners
4 important tips for beginner runners
By sumdtOn March 24, 2022March 25, 2022

Spring is the perfect time to start running. We’ll tell you how to incorporate jogging into your work schedule and not give up training.

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How to pump the triceps? Best exercises to pump the triceps
How to pump the triceps? Best exercises to pump the triceps
By sumdtOn March 24, 2022March 25, 2022

To pump the triceps, it is first important to learn how to feel your work – and for this you need to know the.

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Barbell Bent-Over Row: 4 Reasons To Do The Exercise
Barbell Bent-Over Row: 4 Reasons To Do The Exercise
By sumdtOn March 24, 2022March 25, 2022

The bent row, or waist row, is a basic back exercise that also involves the entire body. This can be done both at the.

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What happens if you do planks every day?
What happens if you do planks every day?
By sumdtOn March 24, 2022March 25, 2022

One of the easiest ways to get your body in shape is with bodyweight exercises. The plank is one of those exercises, it does.

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