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  • 4 important tips
  • Barbell Bent-Over Row
  • How to pump the triceps
  • Planks every day

Perfect abs in 20 minutes a day: the most effective exercises

Today we want to share with you a very effective abdominal workout. A class lasts no more than 20 minutes, […]

SportPosted on: March 24, 2022March 25, 2022
4 important tips for beginner runners

4 important tips for beginner runners

Spring is the perfect time to start running. We’ll tell you how to incorporate jogging into your work schedule and […]

SportPosted on: March 24, 2022March 25, 2022
How to pump the triceps? Best exercises to pump the triceps

How to pump the triceps? Best exercises to pump the triceps

To pump the triceps, it is first important to learn how to feel your work – and for this you […]

InfoPosted on: March 24, 2022March 25, 2022
Barbell Bent-Over Row: 4 Reasons To Do The Exercise

Barbell Bent-Over Row: 4 Reasons To Do The Exercise

The bent row, or waist row, is a basic back exercise that also involves the entire body. This can be […]

SportPosted on: March 24, 2022March 25, 2022
What happens if you do planks every day?

What happens if you do planks every day?

One of the easiest ways to get your body in shape is with bodyweight exercises. The plank is one of […]

InfoPosted on: March 24, 2022March 25, 2022

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